How Working From Home Impacts Your Mental Health

Jessica Bell

May 10, 2022

Work from Home



With the COVID-19 pandemic, the work from home setup has slowly become the norm. While this may seem like a great solution in the short term, there are some potential long-term impacts on mental health that we should be aware of. In this blog post, we will discuss the effects of working from home on mental health and how to mitigate them for a better work life balance.

How was working from home introduced during the pandemic?

It started with companies giving employees the option to work from home a few days a week to help with childcare or other scheduling conflicts. Then, as the pandemic progressed, more and more companies began mandating that their employees work from home full-time. For many people, this was a sudden and drastic change. Despite not being a seamless one, the transition to remote work was quite an easy for most working adults.




This new setup has created opportunities: remote jobs allowing remote workers to have flexible jobs that give them control of their time. With bringing the work life to the comfort of one's own home comes the risk of an unhealthy mix of work and personal life.

What are some potential impacts of working from home on mental health?

One of the main effects of working from home is increased isolation. When we are isolated, we are more likely to experience negative emotions like loneliness and depression. We may also be less productive when we work from home because we lack the motivation that comes from interacting with others. Another potential effect of working from home is that we may start to feel like work is taking over our lives. It can be difficult to disconnect from work when we are at home because there are no physical boundaries.

How can you protect your mental health?

To combat these effects, it is important to make an effort to connect with others, even if it is just virtually. Join a virtual book club or coffee chat to get some social interaction into your day. Perhaps the most important step you can make for your mental health is to make sure to take some time for yourself every day to do something that you enjoy outside of work. This will help you to maintain a healthy balance between work and the rest of your life. Don't forget to take some time off your phone or computer once in a while. You deserve the time you give to your businesses, company, or employer.

If you are working from home, it is important to be aware of the potential impacts on your mental health. By taking steps to combat isolation and maintain a healthy work-life balance, you can help to mitigate these effects. Always remember that there can be a life outside of your career, which includes things that spark joy and give a much-needed destressing from work and technology.

If you or someone you know needs help adjusting with this new setup, don't hesitate to teach out. Visit mosaicmindscounseling.com to know more about how you can aid your mental health.