The 10 Meditation Apps to Help You Become Less Anxious

Jessica Bell

Dec 15, 2021

Meditation

Meditation is a practice that can help people find peace in their lives, but it's not always easy to find the time or motivation to do. Meditation apps are a great way to make meditation easier and more accessible for anyone who wants it. There are many benefits of using these tools, including reduced anxiety levels, improved focus and creativity, and increased self-awareness. Meditation apps also provide guided meditations if you're just starting out with this type of mindfulness practice. Here are 10 different apps worth checking out!

1. Headspace

Headspace is an app that is widely known and used for meditation. It offers a free trial, and the first ten days are completely free. After that, it's $12.99 per month or $94.99 for a year-long subscription. There are also some great features like the ability to set daily goals, track your progress, receive tips and support from other users, and more.

2. Aura

Aura app  is a great option for those who want an app that is less expensive than Headspace. Meditation isn't the only thing this tool does - it also helps you become more mindful about your daily habits, like eating, drinking and exercising. Aura's introductory offer lasts 30 days and costs $12.99 (one time payment). There are no ads or in-app purchases.

3. Balance

Balance meditation app  is perfect for those who want a simple meditation app that doesn't have any extras, bells or whistles. Meditation is the main focus of this tool and there are no ads or in-app purchases. The introductory offer lasts 30 days, but after the trial period you will need to subscribe which costs $12.99 per month (auto renews).

4. H*nest Meditation

H*nest Meditation  is a meditation app that offers guided meditations, along with music. It also features different themes and sounds to help you relax in certain ways depending on what your needs are at any given time. This tool does include ads but there are no in-app purchases.

5. Insight Timer

This tool is a great option for those who want an app that has plenty of bells and whistles but still wants to focus on Meditation. It provides guided meditations, music tracks and more. Insight Timer Meditation also features over 4000 sounds so you can find the perfect one for your meditation experience. 

6. Calm

This app offers a seven-day trial for $0.99 and then it's $59.99 per year. There are many great features like daily Calm Challenges, a library of calming sounds and scenes to choose from, mood tracking, and more.

7. Healthy Minds Program

The Healthy Minds Program is an online resource that offers access to different meditation tools and techniques. It's perfect for those who want to explore mediation beyond just using an app. The program includes a monthly e-newsletter, a members-only message board, and more. 

8. My Life Meditation

My Life Meditation is an app that includes a variety of different meditation techniques, like mindfulness and loving-kindness. It also offers tips for living a more mindful life. This tool does include ads but there are no in-app purchases. 

9. Ten percent Happier

This app is from Dan Harris, a meditation expert and author. It's perfect for those who want to learn more about the benefits of meditation and how it can help with anxiety in particular. This tool includes ads but there are no in-app purchases. Meditation Oasis Meditation Meditation Timer & Relaxation Sessions (by Meditation Oasis) Meditation Timer & Relaxation Sessions by Meditation Oasis is a great option for those who want an app that offers both Meditation sessions and guided meditations. It includes over 100 meditation tracks, high quality sounds, new content added on a regular basis, no ads or in-app purchases, sleep timer features and more.

10. Smiling Mind

Smiling Mind is an app that is perfect for both children and adults. It's free to use, with no ads or in-app purchases, and it offers mindfulness meditations for different age groups. 


Final Thoughts


The 10 best meditation apps listed above can help to lower anxiety levels because they provide guided meditations, music tracks, and more. They allow users to explore mediation beyond just using an app. Additionally, the apps offer a variety of different techniques, like mindfulness and loving-kindness, which can help to specifically target anxiety.