Therapy with Anna Trujillo, LMCH

Mariella Arceo

Nov 16, 2023

Ana’s background, specialties and therapy philosophies
Ana is a licensed mental health counselor who focuses on anxiety, couples counseling and depression. Ana specializes in cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy, among others. Ana believes that the cornerstone of successful therapy lies in a strong and trusting relationship, hence Ana makes it a goal to create a welcoming and comfortable environment in every session by giving time to understand the values, beliefs and goals of the individual seeking therapy.

Anna Trujillo
 
 Ana’s journey to becoming a therapist came from the constant desire to contribute to the well-being of others and an appreciation of the human mind. As a therapist for 4 years, Ana has worked with many clienteles; with an extensive experience with children, adolescents and young adults. Ana finds the progress and personal growth of every client the most rewarding aspect of therapy work as the shared excitement of achieving a more meaningful and fulfilling life becomes more evident by the end of therapy time together.
 
During Ana’s free time, she enjoys walking her Robben, spending time with loved ones and traveling. 
 
 
 
Therapy sessions with Ana
The first session with Ana is an opportunity to get to know one another. Ana aims to gain insight on the areas that the client wishes to focus on as well as to answer questions that the client may have to establish a confident and collaborative therapeutic journey. Making the decision to seek therapy is no easy feat; all feelings are valid and important. Although it may take time to be comfortable, open and vulnerable, Ana will be there to listen, support and navigate these conversations.
 
Clients typically see Ana for 12 sessions or more. Ana works closely with clients by checking in to see how they are working to meet their goals. Ana also gives “homework” which is used to track and identify areas that require additional support. With enough time and progress, the frequency of therapy sessions can be reduced and eventually come to an end.