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How To Submit A Superbill to Insurance Companies

[What is a Superbill?] Healthcare is expensive and we all know that. If you have a plan with out-of-network benefits, then it can be even more frustrating when you are forced to pay for care from providers who don't fall into your insurance network. The good news is there's a way to get reimbursed! It can often be a good idea to ask for a super bill for insurance. In this blog post, we'll discuss how to submit a superbill to your insurance company so they will reimburse you for the cost of an out of network provider visit. What is a superbill? A superbill, or super bill, is a document that healthcare providers use to bill insurance companies for services rendered. It includes information about the service, such as the date of service, type of service, and provider's name. The superbill also includes the patient's insurance information, such as plan name and member ID number. How do I get a superbill? To get superbills, simply ask your healthcare provider if they offer them. You can also visit websites like OutofNetworkClaims.com to purchase superbills for all of the providers in their network or for instructions on how to create a medical superbill. Therapy practices, like Mosaic Minds Counseling, are generally happy to provide a superbill. As a client of Mosaic Minds Counseling, superbills are offered at the end of each month for clients who wish to exercise their out-of-network benefits.  Why do I need superbill? If you are not getting reimbursed by insurance companies when submitting claims (such as an EOB), then superbills are the next step. They act as proof that you had a session with an out of network provider, and they can be used to get reimbursed for sessions paid in full. How do I submit a superbill? There are a few ways to submit a superbill:  - Mail the superbill to your insurance company - Fax the superbill to your insurance company - Upload the superbill to your insurance company's website The simplest way is to simply send your superbill along with an EOB directly from the provider's document portal on their website. However, it depends on your insurance company and their submission process. Some companies prefer that you mail the superbill, while others prefer that you fax or upload it. A UnitedHealthcare superbill, for example, can be submitted online. You can usually find this information on your insurance company's website. What happens after I submit the superbill? After you submit the superbill, your insurance company will process it and reimburse you for the cost of out-of-network care. It may take a few weeks for the reimbursement to process, so be patient. If you have any questions about submitting a superbill, please don't hesitate to contact us. We're happy to help! Are superbills only useful when I pay out-of-pocket? No! Superbills can be submitted even if your visit was covered by insurance. Since superbills can be used to get reimbursed for out-of-network care, they are especially helpful if you have a high deductible or plan with no in-network benefits. Final Thoughts It is important to submit superbills when you are getting reimbursed by your insurance company. This helps them process the reimbursement for out-of-network care and allows you access to funds that would otherwise be unavailable if they did not receive proof of service. If all this seems daunting, just reach out! Our team is here to help you through the process.

Jessica Bell

Dec 15, 2021

The 10 Meditation Apps to Help You Become Less Anxious

[Meditation] Meditation is a practice that can help people find peace in their lives, but it's not always easy to find the time or motivation to do. Meditation apps are a great way to make meditation easier and more accessible for anyone who wants it. There are many benefits of using these tools, including reduced anxiety levels, improved focus and creativity, and increased self-awareness. Meditation apps also provide guided meditations if you're just starting out with this type of mindfulness practice. Here are 10 different apps worth checking out! 1. Headspace Headspace is an app that is widely known and used for meditation. It offers a free trial, and the first ten days are completely free. After that, it's $12.99 per month or $94.99 for a year-long subscription. There are also some great features like the ability to set daily goals, track your progress, receive tips and support from other users, and more. 2. Aura Aura app  is a great option for those who want an app that is less expensive than Headspace. Meditation isn't the only thing this tool does - it also helps you become more mindful about your daily habits, like eating, drinking and exercising. Aura's introductory offer lasts 30 days and costs $12.99 (one time payment). There are no ads or in-app purchases. 3. Balance Balance meditation app  is perfect for those who want a simple meditation app that doesn't have any extras, bells or whistles. Meditation is the main focus of this tool and there are no ads or in-app purchases. The introductory offer lasts 30 days, but after the trial period you will need to subscribe which costs $12.99 per month (auto renews). 4. H*nest Meditation H*nest Meditation  is a meditation app that offers guided meditations, along with music. It also features different themes and sounds to help you relax in certain ways depending on what your needs are at any given time. This tool does include ads but there are no in-app purchases. 5. Insight Timer This tool is a great option for those who want an app that has plenty of bells and whistles but still wants to focus on Meditation. It provides guided meditations, music tracks and more. Insight Timer Meditation also features over 4000 sounds so you can find the perfect one for your meditation experience.  6. Calm This app offers a seven-day trial for $0.99 and then it's $59.99 per year. There are many great features like daily Calm Challenges, a library of calming sounds and scenes to choose from, mood tracking, and more. 7. Healthy Minds Program The Healthy Minds Program is an online resource that offers access to different meditation tools and techniques. It's perfect for those who want to explore mediation beyond just using an app. The program includes a monthly e-newsletter, a members-only message board, and more.  8. My Life Meditation My Life Meditation is an app that includes a variety of different meditation techniques, like mindfulness and loving-kindness. It also offers tips for living a more mindful life. This tool does include ads but there are no in-app purchases.  9. Ten percent Happier This app is from Dan Harris, a meditation expert and author. It's perfect for those who want to learn more about the benefits of meditation and how it can help with anxiety in particular. This tool includes ads but there are no in-app purchases. Meditation Oasis Meditation Meditation Timer & Relaxation Sessions (by Meditation Oasis) Meditation Timer & Relaxation Sessions by Meditation Oasis is a great option for those who want an app that offers both Meditation sessions and guided meditations. It includes over 100 meditation tracks, high quality sounds, new content added on a regular basis, no ads or in-app purchases, sleep timer features and more. 10. Smiling Mind Smiling Mind is an app that is perfect for both children and adults. It's free to use, with no ads or in-app purchases, and it offers mindfulness meditations for different age groups.  Final Thoughts The 10 best meditation apps listed above can help to lower anxiety levels because they provide guided meditations, music tracks, and more. They allow users to explore mediation beyond just using an app. Additionally, the apps offer a variety of different techniques, like mindfulness and loving-kindness, which can help to specifically target anxiety.

Jessica Bell

Dec 15, 2021