Blogs

Trello as a Daily Planner: Making Time to Take Care of Your Mental Health

[Daily Organizer] Mental health is a huge issue in our world right now. With so many people struggling with mental illness, time management becomes very important to their survival. Luckily, time management doesn't have to be difficult! Using Trello as your daily planner can help you make time for things like exercise and meditation - all while staying on track with your work responsibilities! Practicing time management skills is a great foundation to work on so many other skills that are practiced during therapy. So here, we will walk you through a tangible lesson on one of many ways to keep track of your time.   Trello is an online project management tool that can be accessed on any device with internet connectivity. It operates like a board with lists and cards, which you can drag and drop to change the order, also known as kanban. We like to set it up so that each list corresponds to a day of the week. But, the real kicker is using power-ups! These are little add-ons that make the app so much more useful. We'll use the power-up called Planyway to supercharge Trello. Below, we'll walk you through the details of using Trello and Planyway to boost your time management skills. Setting up Trello First, you'll need to create a free Trello account. You can do this by visiting trello.com and clicking "Sign Up."  Once you've created an account, you'll be taken to the Trello homepage. From here, click on the green "Create Board" button in the top-left corner of the page. Next, you'll be asked to give your board a name and decide whether or not you want it set up as a team board with members that have access. We recommend making this a personal board so you can use it as a brain dump! Then you can add team members later if needed. Once you've named your new Trello Board, you can click the green "Create" button at the bottom of the page. This will take you to your new Trello Board! Now that we're in our Trello board, we can add our lists and cards. To make this really useful, we'll set up each list as a day of the week. Create eight lists titled "Monday" through "Sunday" with an extra named something like "Goals" for longer-term cards. [Image] Setting up Planyway Now, we'll go add a power-up called Planyway to really get the most out of Trello! Planyway is designed for Trello boards that track time-sensitive tasks. It will automatically convert your cards into a calendar view and color code them based on their due date! Although it does offer a web and mobile app, it is designed specifically for use with Trello. Click on "Show menu" on the top-right corner, which will show the Power-Ups section. Open the Power-Ups menu and search for "Planyway". [Image] Once you've added the Planyway power-up, you will be prompted to approve it to access your Trello account. Go through their approval process to complete this step.  Now we're ready to get started using Planyway! In the top-left corner of your Trello board, you'll see a three-line menu. Click this and select "Planyway a time management tool that helps you connect your Trello board with your Google Calendar. This way, you can see all of your upcoming events and tasks on one screen!  How to use this setup efficiently  Download the Trello app on your mobile device. You need to be able to add any thoughts that pop into your head at a moment's notice. So, you'll need to be able to use the mobile app the moment a to-do crosses your mind; try keeping the Trello app on your phone's home screen. When you think of something you need to do, open your Trello board and add your thought as a card to the Goals list, or if you already know which day you'll complete it, add it to that list. This should be a five-second task that you don't think about too much. Every time this happens, write down your thought. Consider this your brain dump, every little thing that you need to complete should go here, no matter how small. If you spent time thinking about doing it, write it down. Eventually, this will become a habit and you won't think twice as to-dos cross your mind and you add them to your list. Choose a time to sort through your list, either before bed or first thing in the morning. Setting aside this time is the most important part of good time management. You need to start with a plan so you have something to aim for. To get started with planning, open your Trello board and click on the Planyway button. In the Planyway view, you will see all of the tasks that you added to your Goals list as well as a calendar view. [Image] Think about each task, how long it will take, and when you might be able to do it. Go through, one by one, and drag the cards onto the calendar at a time that makes sense. It is helpful to change the side-view to show only unscheduled cards, then you can add each card to the calendar until there are no more showing. Once you've scheduled all of your cards, you can use the original Trello view as you go through the day. As you complete a task, click on the date to indicate that it has been completed. If you're feeling really ambitious, you can use the time tracking feature from Planyway. Open the card in Trello, and click "Start Timer" then come back to it once you're finished to stop it, and the total time will be automatically added to your card. [Image] At the end of each day, review your list to see if you accomplished what you wanted to. Anything you didn't get done, simply drag to the next day at a time that makes sense. Then you can click on the three dots at the top of the list and choose the "Archive all cards in this list" option so that each completed item is removed. Then your list will be ready for the following week. Bonus: Automation rules Trello has a lot of fun automation tools if you're into that kind of thing. You can set up rules using simple "if this, then that" logic to do all kinds of things. Here is one rule that will make this board set up a little better: • When a due date is set on a card by me, sort the list by due date ascending This rule will sort your list by due date any time the due date is changed. So, when you drag your items into the Planyway calendar, it will automatically re-order the Trello list so that it matches the schedule. [Image] To set this up, go into the Automation menu and click on "Create Rule". Select the trigger from the Dates category -  "when a due date is set on a card by me". Click the plus button next to the trigger to move on to choosing the Action. Select the Sort category to choose the "sort the list by due date ascending" option. Click the plus button and then save the rule.  Now every time you change your card's due date, they will be automatically sorted.

Jessica Bell

Jan 11, 2022

The 10 Meditation Apps to Help You Become Less Anxious

[Meditation] Meditation is a practice that can help people find peace in their lives, but it's not always easy to find the time or motivation to do. Meditation apps are a great way to make meditation easier and more accessible for anyone who wants it. There are many benefits of using these tools, including reduced anxiety levels, improved focus and creativity, and increased self-awareness. Meditation apps also provide guided meditations if you're just starting out with this type of mindfulness practice. Here are 10 different apps worth checking out! 1. Headspace Headspace is an app that is widely known and used for meditation. It offers a free trial, and the first ten days are completely free. After that, it's $12.99 per month or $94.99 for a year-long subscription. There are also some great features like the ability to set daily goals, track your progress, receive tips and support from other users, and more. 2. Aura Aura app  is a great option for those who want an app that is less expensive than Headspace. Meditation isn't the only thing this tool does - it also helps you become more mindful about your daily habits, like eating, drinking and exercising. Aura's introductory offer lasts 30 days and costs $12.99 (one time payment). There are no ads or in-app purchases. 3. Balance Balance meditation app  is perfect for those who want a simple meditation app that doesn't have any extras, bells or whistles. Meditation is the main focus of this tool and there are no ads or in-app purchases. The introductory offer lasts 30 days, but after the trial period you will need to subscribe which costs $12.99 per month (auto renews). 4. H*nest Meditation H*nest Meditation  is a meditation app that offers guided meditations, along with music. It also features different themes and sounds to help you relax in certain ways depending on what your needs are at any given time. This tool does include ads but there are no in-app purchases. 5. Insight Timer This tool is a great option for those who want an app that has plenty of bells and whistles but still wants to focus on Meditation. It provides guided meditations, music tracks and more. Insight Timer Meditation also features over 4000 sounds so you can find the perfect one for your meditation experience.  6. Calm This app offers a seven-day trial for $0.99 and then it's $59.99 per year. There are many great features like daily Calm Challenges, a library of calming sounds and scenes to choose from, mood tracking, and more. 7. Healthy Minds Program The Healthy Minds Program is an online resource that offers access to different meditation tools and techniques. It's perfect for those who want to explore mediation beyond just using an app. The program includes a monthly e-newsletter, a members-only message board, and more.  8. My Life Meditation My Life Meditation is an app that includes a variety of different meditation techniques, like mindfulness and loving-kindness. It also offers tips for living a more mindful life. This tool does include ads but there are no in-app purchases.  9. Ten percent Happier This app is from Dan Harris, a meditation expert and author. It's perfect for those who want to learn more about the benefits of meditation and how it can help with anxiety in particular. This tool includes ads but there are no in-app purchases. Meditation Oasis Meditation Meditation Timer & Relaxation Sessions (by Meditation Oasis) Meditation Timer & Relaxation Sessions by Meditation Oasis is a great option for those who want an app that offers both Meditation sessions and guided meditations. It includes over 100 meditation tracks, high quality sounds, new content added on a regular basis, no ads or in-app purchases, sleep timer features and more. 10. Smiling Mind Smiling Mind is an app that is perfect for both children and adults. It's free to use, with no ads or in-app purchases, and it offers mindfulness meditations for different age groups.  Final Thoughts The 10 best meditation apps listed above can help to lower anxiety levels because they provide guided meditations, music tracks, and more. They allow users to explore mediation beyond just using an app. Additionally, the apps offer a variety of different techniques, like mindfulness and loving-kindness, which can help to specifically target anxiety.

Jessica Bell

Dec 15, 2021

How To Submit A Superbill to Insurance Companies

[What is a Superbill?] Healthcare is expensive and we all know that. If you have a plan with out-of-network benefits, then it can be even more frustrating when you are forced to pay for care from providers who don't fall into your insurance network. The good news is there's a way to get reimbursed! It can often be a good idea to ask for a super bill for insurance. In this blog post, we'll discuss how to submit a superbill to your insurance company so they will reimburse you for the cost of an out of network provider visit. What is a superbill? A superbill, or super bill, is a document that healthcare providers use to bill insurance companies for services rendered. It includes information about the service, such as the date of service, type of service, and provider's name. The superbill also includes the patient's insurance information, such as plan name and member ID number. How do I get a superbill? To get superbills, simply ask your healthcare provider if they offer them. You can also visit websites like OutofNetworkClaims.com to purchase superbills for all of the providers in their network or for instructions on how to create a medical superbill. Therapy practices, like Mosaic Minds Counseling, are generally happy to provide a superbill. As a client of Mosaic Minds Counseling, superbills are offered at the end of each month for clients who wish to exercise their out-of-network benefits.  Why do I need superbill? If you are not getting reimbursed by insurance companies when submitting claims (such as an EOB), then superbills are the next step. They act as proof that you had a session with an out of network provider, and they can be used to get reimbursed for sessions paid in full. How do I submit a superbill? There are a few ways to submit a superbill:  - Mail the superbill to your insurance company - Fax the superbill to your insurance company - Upload the superbill to your insurance company's website The simplest way is to simply send your superbill along with an EOB directly from the provider's document portal on their website. However, it depends on your insurance company and their submission process. Some companies prefer that you mail the superbill, while others prefer that you fax or upload it. A UnitedHealthcare superbill, for example, can be submitted online. You can usually find this information on your insurance company's website. What happens after I submit the superbill? After you submit the superbill, your insurance company will process it and reimburse you for the cost of out-of-network care. It may take a few weeks for the reimbursement to process, so be patient. If you have any questions about submitting a superbill, please don't hesitate to contact us. We're happy to help! Are superbills only useful when I pay out-of-pocket? No! Superbills can be submitted even if your visit was covered by insurance. Since superbills can be used to get reimbursed for out-of-network care, they are especially helpful if you have a high deductible or plan with no in-network benefits. Final Thoughts It is important to submit superbills when you are getting reimbursed by your insurance company. This helps them process the reimbursement for out-of-network care and allows you access to funds that would otherwise be unavailable if they did not receive proof of service. If all this seems daunting, just reach out! Our team is here to help you through the process.

Jessica Bell

Dec 15, 2021