Services to help your growth

We offer telehealth (online) counseling sessions to better serve you and help you with the issues you face. We approach everyone uniquely to understand their individual goals and create a plan to meet them.

We nonjudgmentally and empathetically embrace your goals to help you to start the journey and walk alongside you.

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Anxiety is common, but no one feels it the same way you do. Contact us to work on your unique stressors and anxiety. We can help people with excessive worry, social anxiety, panic attacks and phobias.


We have certified clinical trauma professionals, who have additional expertise to provide Trauma-Informed care. We can help process and heal when stressful and traumatic events have occurred throughout life.

Obsessive Compulsive Disorder

We also have therapists that specialize in ERP to treat OCD. We help individuals respond to intrusive thoughts and reduce compulsions.

Other areas of treatment include Depression, Self-Esteem, Life Transitions, Grief, Attachment Issues, and ADHD.

We provide individual and couples therapy through a secure, HIPAA compliant video platform. Teletherapy has been found to be as effective as individual counseling for many individuals and across a variety of techniques. Click here to find more out more about the benefits and considerations for teletherapy.
Cognitive Behavioral Therapy
Cognitive Behavioral

Cognitive Behavioral Therapy (CBT) focuses on how our thoughts and core beliefs impact our emotional state and the behaviors we engage in. Emphasizes what is going on in the person’s current life, rather than what has led up to their difficulties. This type of therapy is very effective for developing coping strategies and empowering yourself.

Eye Movement Desensitization and Reprocessing Therapy
Trauma Informed

The intention of Trauma Informed Therapy is not only to provide support services in a way that's accessible and appropriate for those who may have experienced trauma, but also the understanding that it isn't just one incident. Instead this practice aims at providing compassion as well, so they can heal on many different levels.

Exposure Response Prevention
Exposure & Response Prevention

Exposure and Response Prevention (ERP) is an evidence-based treatment for OCD, which exposes the client to triggering situations and teaches how to manage distress and build confidence. The goal of ERP is to limit compulsive responses and allow the individual to shift from unpleasant thoughts and feelings.