Services to help your growth

We offer telehealth (online) counseling sessions to better serve you and help you with the issues you face. We approach everyone uniquely to understand their individual goals and create a plan to meet them.

We nonjudgmentally and empathetically embrace your goals to help you to start the journey and walk alongside you.

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Obsessive-Compulsive Disorder
Obsessive Compulsive Disorder

Mosaic Minds therapists are specialized in providing ERP, ACT, and/or I-CBT for OCD. Clients will learn how to reduce compulsions, habituate to anxiety, and learn to trust themselves.


Anxiety is common, but no one feels it the same way or with the same intensity. Contact us to work on your unique stressors and anxiety. Overcome excessive worry, social anxiety, panic attacks and phobias.


Trauma-informed care is top of mind within our practice with providers who focus on how to get the body out of that constant state of fight or flight. We are also specialized in working with individuals when there is the combination of OCD and trauma.

Other areas of treatment include: Post-partum depression and anxiety, BFRBs (body focused repetitive behaviors) of skin picking and trichotillomania, depression, self-esteem concerns, grief, and more.

We provide individual and couples therapy through a secure, HIPAA compliant video platform. Teletherapy has been found to be as effective as individual counseling for many individuals and across a variety of techniques. Click here to find more out more about the benefits and considerations for teletherapy.
Cognitive Behavioral Therapy
Cognitive Behavioral

Cognitive Behavioral Therapy (CBT) focuses on how our thoughts and core beliefs impact our emotional state and the behaviors we engage in. Emphasizes what is going on in the person’s current life, rather than what has led up to their difficulties. This type of therapy is very effective for developing coping strategies and empowering yourself.

Eye Movement Desensitization and Reprocessing Therapy
Trauma Informed

The intention of Trauma Informed Therapy is not only to provide support services in a way that's accessible and appropriate for those who may have experienced trauma, but also the understanding that it isn't just one incident. Instead this practice aims at providing compassion as well, so they can heal on many different levels.

Exposure Response Prevention
Exposure & Response Prevention

Exposure and Response Prevention (ERP) is an evidence-based treatment for OCD, which exposes the client to triggering situations and teaches how to manage distress and build confidence. The goal of ERP is to limit compulsive responses and allow the individual to shift from unpleasant thoughts and feelings.